In preparation for the Stacy B. Windrow 5K on September 15th, the OBC Roadrunners want you to learn how to train better and run with power during the 5k!

When? Where? what time? Cost?

What Time? 7:30 am

Training is free and open to all ages 10 and up.

When? August 4th, August 18th, September 1st

Where? Smyrna Trail (starting at the Smyrna Town Center 100 Sam Ridely Pkwy)